Six Journals for the Journey. They make great gifts too! Journaling is also great advice for teens and young adults, to start establishing a habit that returns benefits for life, as well as for all ages, it's the perfect time to start. Journal clarifies thoughts, improves emotional regulation, reduces anxiety and stress, supports goal setting, encourages creativity and tracks personal growth in mind body and soul.
approx. 8" x 5.5" "faux leather-feel" soft bound, Contains 160 pages of lined paper, elastic closure, a ribbon page marker and a document pocket inside the back cover.
